Stretching for figure and health

Stretching (from the English stretching - stretching, stretching) is a special system of exercises that originated in Sweden, and was allocated by specialists to a separate type of sports activities. In this article, I would like to talk about what really makes him so attractive to people.First of all, stretching will be of interest to those who play sports and who watch their figure. It will also be useful for people who want to lose a few pounds before a summer vacation. Stretching contains a set of exercises aimed directly at preventing injuries (sprains, tendons, muscles) or their rehabilitation.Why is stretching so useful?Firstly, thanks to it, blood circulation in the muscles improves, as a result of which the muscles are better provided with oxygen and nutrients useful for the body, metabolic processes in the body are accelerated, calories are consumed faster.Secondly, it is ideal for warming up before any physical activity (for example, dancing).Thirdly, thanks to stretching, the muscles become stronger, more plastic. Stretching has a positive effect on the coordination of movements, relieves stress. A big plus of stretching classes is that they do not require special equipment or significant training space.Usually the stretching process includes a warm-up, a light stretch and a more serious - a strong stretch. With light stretching, it is better to perform exercises from a lying position, on the floor. They should be measured in nature, not sharp or fast. More serious stretching additionally includes exercises from a standing position, but they should also be slow and relaxing (this is the main principle of stretching!)The exercise rate is adjusted for each individually, depending on the possibilities. The main condition is that there should be no pain during stretching. Pain is one of the first signals that you need to “lower the bar” a little and choose easier exercises. During stretching, you should have fun, it should reduce stress and help increase the production of endorphin in the body - the hormone of joy.You need to stretch your muscles very carefully, gradually increasing the load. Be afraid to overdo it. You do not need to try to sit on the splits on the first day or put your foot behind your head - this is fraught with injuries.In what clothes should you do stretching?The usual sports uniform is suitable here: a loose T-shirt and trousers (preferably made of natural materials), sneakers. But you can do it without sneakers - just in regular socks or knee socks.Stretching is ideal for people who do not like active physical exercises, but want to have a slim, beautiful and fit figure. Klicken Sie auf 22bet-ch.com , um die Wettplattform zu betreten.